10 Herbs That Tame Blood Sugar: Your Natural Guide to Managing Diabetes

Here are 10 medicinal herbs known for their effect on regulating blood sugar and assisting people with diabetes:

Fenugreek (Trigonella foenum-graecum):

Fenugreek seeds are one of the most studied herbs in the field of diabetes. This herb is rich in soluble fibers, especially galactomannan, which can slow down glucose absorption in the intestine, leading to a gradual reduction in post-meal blood sugar. Furthermore, fenugreek contains specific amino acids that appear to stimulate insulin secretion and improve cellular sensitivity to insulin. This makes fenugreek a valuable nutritional supplement for both types of diabetes.