10 Herbs That Tame Blood Sugar: Your Natural Guide to Managing Diabetes

American Ginseng, which contains ginsenosides, is known as an adaptogen and is effective in reducing post-meal blood sugar. This herb can improve insulin secretion from the pancreas and also facilitate glucose uptake by peripheral tissues. This effect is especially crucial for controlling the spike in blood sugar after carbohydrate-containing meals and helps in better management of blood sugar fluctuations throughout the day.