Storage and product freshness is also not a minor issue that needs attention. Omega-3 is a compound highly sensitive to heat, light, and oxygen, and if stored in inappropriate conditions, it quickly oxidizes and loses its properties. Oxidation not only renders the oil useless but can also create inflammatory effects in the body, which is exactly the opposite of the purpose of consuming Omega-3. Experts recommend that supplements should ideally have dark packaging and their label should also mention the presence of antioxidants such as Vitamin E. These compounds play a protective role and prevent the rapid spoilage and oxidation of the oil.
