Finally, it is also very important to know that not everyone necessarily needs an Omega-3 supplement. Some nutrition experts state: "Individuals who consume two to three servings of fatty fish (like salmon or sardines) per week usually meet their body's need for this essential fatty acid." However, those whose diet is completely free of fish, the elderly, individuals with chronic inflammatory issues, or those at high risk for heart disease should definitely add an Omega-3 supplement to their regimen, ideally in consultation with a doctor or nutritionist. Omega-3 is an extremely beneficial supplement, but this benefit is only realized when the product is selected with meticulous care and full awareness of the technical details and purity.
