Fortunately, there are far healthier ways to embrace side sleeping, namely the "Pencil" and the classic "Fetal" positions. The "Pencil" involves lying on the side with the arms resting extended along the body, which ensures that the joints are not strained and the spine remains naturally aligned, thus avoiding the nerve issues associated with the T-Rex. The "Fetal" position, where the knees are drawn toward the chest, is also popular and beneficial, often praised for helping to alleviate lower back pain, though specialists caution against curling too tightly, as extreme flexion can restrict deep diaphragm breathing and lead to generalized joint stiffness.
