In contrast, lying supine, or on the back, offers arguably the best chance for symmetrical spinal alignment, provided the support surfaces are adequate. This position is frequently suggested for individuals suffering from joint pain, as the body’s weight is evenly distributed across the largest surface area, effectively minimizing pressure points. The optimal version is the "Soldier" position, with arms resting straight at the sides, promoting an ideal neutral posture; furthermore, placing a small, supportive pillow beneath the knees is a simple yet effective trick to reduce the arch in the lower back and prevent associated discomfort.
