Not All Vitamins Are Created Equal: Why Your Supplements Might Be Failing You
10. Consultation with a Specialist and Blood Tests
Ultimately, the best way to ensure you are spending your money wisely is to have a blood test. You should not consume supplements based on guesswork. A doctor or nutritionist can prescribe the exact form and dosage you need based on lab results. This not only ensures your safety but also prevents the consumption of vitamins that your body already has in sufficient amounts.
