Not All Vitamins Are Created Equal: Why Your Supplements Might Be Failing You
1. The Difference Between a Vitamin and Its Quality The first thing you must understand is that "vitamin" is just a general name. The quality of raw materials, the manufacturing process, and the formulation of a supplement determine whether that pill actually works in your body or not. Many budget brands use low-quality raw materials or chemical forms that the human body was not designed to process. Therefore, the mere presence of a vitamin's name on the box does not guarantee its effectiveness.
