Strengthening the Elite: Why the U.S. Navy SEALs Physical Fitness Requirements Are Becoming More Rigorous

Under the new regulations, SEALs will now be required to undergo formal physical fitness evaluations twice a year, doubling the previous requirement of an annual assessment. This increase in frequency ensures that operators maintain a high level of readiness year-round rather than training specifically for a single yearly event. The first of these assessments focuses on general physical readiness and body composition.