Strengthening the Elite: Why the U.S. Navy SEALs Physical Fitness Requirements Are Becoming More Rigorous

The second major evaluation is the Combat Readiness Assessment (CFA), which is designed to simulate the grueling physical stresses of the field. This assessment also includes a secondary body composition check, followed by a battery of high-intensity tasks performed in a single session. Unlike traditional gym workouts, the CFA focuses on functional strength and endurance relevant to tactical operations.