If you’re looking for a clear path to better long-term health, your first step could be eating more fresh fruits and vegetables on a regular basis....Read more

Before you know it, you may be unconsciously reaching for sugary sweet treats at the end of every meal....Read more

Bananas are famous for their yellow color and slight curvature shape. Underneath their yellow exterior lies a soft, creamy and sweet flesh. Because of its texture and nutritional values, bananas are an excellent food choice for all age groups....Read more

Tinnitus is typically caused by damaged cells in your inner ear. Those cells will then send signals to your brain, making you think you hear sounds that are not there....Read more

Consistently having too many calories or too little calories can affect your brain. Too many calories can increase the risk of cell damage in the brain....Read more

The most serious effects of blood sugar swings are a higher risk for diabetes-related health complications such as stroke, heart disease, and nerve damage (neuropathy)....Read more

Eating canned food every day may raise the levels of the compound bisphenol A (BPA) in a person's urine more than previously suspected, a new study suggests....Read more

These symptoms include escalation of drug use, neurocognitive deficits, resistance to extinction, increased motivation for drugs, preference for drugs over nondrug rewards....Read more

Tea is already the second-most consumed beverage after water and between a booming population and a growing wellness industry extolling its benefits....Read more

Your body prepares to deal with the stressor, interpreting the anxiousness as a signal that you'll need to stand your ground or escape from danger. Your muscles become primed to act, leading to a trembling sensation, twitching, or shaking....Read more

It’s three a.m., but you don’t need to check your phone to know that. You know it’s that time because you always wake up at three a.m. It’s like your brain is equipped with a silent, malfunctioning alarm clock that rings you awake each night despite your earnest intention to slee ......Read more

Every time I walk down the stairs, my ankle clicks. It's subtle, but definitely noticeable. Click, click, click, click, click...you'll hear it the whole way down. When I first heard the noise I freaked out, sure that it meant major walking issues down the line....Read more

Even though the history of women inventors is just as long as men’s, the innovative work of women is often left out of the picture (especially when men take credit for it)....Read more

Human skin, in human anatomy, the covering, or integument, of the body’s surface that both provides protection and receives sensory stimuli from the external environment....Read more

There's a reason people say that truth is stranger than fiction. Between impressive inventions and natural oddities, the world can be a pretty incredible place. ...Read more