The problem with cholesterol comes when it gets out of balance - that’s when it can lead to heart disease, heart attack and stroke. But there’s good news: it’s something we can help control. ...Read more

There are many different forms of fasting, ranging from going extended periods without food to consistently eating less (perhaps cutting caloric intake by 20%) to intermittent or periodic fasting....Read more

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer...Read more

Everyone enjoys a good laugh, but who actually makes time for it in their lives? Sure, we like hearing a funny joke, people with a good sense of humor and watching comedies. ...Read more

We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back pain....Read more

There is no doubt in it that online shopping has pros which you won’t find while shopping from a physical store. The variety you get while you are just at your home leaning to the pillow and having laptop on your lap. ...Read more

Remember when you were a kid and you just couldn’t wait to be an adult? Uh huh - it’s a fool’s errand, for sure....Read more

More than 100,000 British guys die prematurely each year and one fifth of men pass away before the age of 65. It’s important that lads make their health a priority...Read more

Medical professionals to be people that help those who are sick or in need of medical treatment. Most doctors are seen as benevolent towards society as a whole, but maybe not by those people who need to get their routine vaccinations....Read more

Removing plaque from your arterial walls is difficult. In fact, it’s almost impossible without the use of an invasive treatment. Instead, the best course of action is to halt plaque development and prevent future plaque buildup....Read more

Nearly every individual used an extremely precise eating plan, and knew what they were putting into their bodies, and when....Read more

Most of us have embarrassing photographs from our childhood that we'd rather forget. But the brothers and sisters in these pictures have embraced their every bad haircut and ill-fitting outfit to recreate their most cringe-worthy family snaps as adults....Read more

College as a whole is a wild ride, but life in the dorms is an adventure all its own. Once you move in this could very well be your first time living in a new place, taking care of yourself...Read more

For many people, asking the question at the right time and choosing the right place to do it at is almost as important as the wedding itself....Read more

Whether it’s a sharp twinge after a long day in the office or a dull ache that strikes as soon as you wake up, consider your discomfort a cry for help...Read more