This common spice is a mainstay of most kitchens. Delicious in sweet treats and hearty oatmeal, and a unique twist in savoury meals, cinnamon has a warm, slightly spicy taste that lends well to a variety of dishes....Read more

Is a daily weight fluctuation normal? If you weigh yourself every morning, you probably notice that the number on the scale can change significantly from one day to the next....Read more

Let’s say you’re in a romantic relationship. You have shared a dog with your partner for five years, but the dog is technically your partner’s dog; he adopted it six months before you got together....Read more

Hospitals must follow dietary guidelines for each patient, and they usually have guidelines for general meals. this results in food which is typically lacking in what we usually find flavorful: sugar, salt, and fat....Read more

Poor posture or slouching can lead to tension and pain in your neck, upper back, lower back, and shoulders. Be careful that you don’t overcorrect on your own wrongly by pulling your shoulders back too far as this could cause muscle tension and stiffness....Read more

Aging is a part of life and beauty won’t hang on forever. It’s an unfortunate fact that as we get older, our skin will start to sag and wrinkle, turning our once fresh face of youth into a lined map of age and experience....Read more

When your bones and joints are in correct alignment, it allows the muscles to be used as they’re intended, so you’ll have less fatigue and more energy, explains Griffith. In other words, “the muscles don’t have to work so hard to do what they’re supposed to do....Read more

Among the many global catastrophic risks known to humans, some are entertained in the media more than the others. Asteroid impacts, supervolcano eruptions and climate change have all received the Hollywood treatment....Read more

Sports are a great way for people to maintain their physical fitness. Not only do sports help with physical well being, they also help build positive personality traits such as teamwork, sacrifice and perseverance....Read more

Problem-solving and decision-making. Ask anyone in the workplace if these activities are part of their day and they answer 'Yes!' But how many of us have had training in problem-solving?We know it's a critical element of our work, but do we know how to do it effectively?...Read more

Little wonder then, that the Emelda Marcos’s of this world, for instance, own thousands of pairs of shoes....Read more

Added sugars are sugars that manufacturers add to food to sweeten them. In this article, we look at how much added sugar a person should consume....Read more

Iran is a rich country, not only in history, but also in art and culture. One of the things many Iranians brag about is their cinema. From the two-times winner of the Academy Awards, Asghar Farhadi, to the best actor award in the Cannes Film Festival, Iran has many great movies a ......Read more

From ‘80s movies remakes to 90s parties we all love a little nostalgia. Whilst you didn’t notice as a (pre)teen, it probably was the most care-free time of your life....Read more

A staggering number of people are setting up shop on their mattresses; according to a November 2020 study, 72% of 1,000 Americans surveyed said they had worked remotely from their bed during the pandemic a 50% increase since the start of the crisis....Read more