Chances are you’ve heard of intuitive eating. One of the biggest advantages of this approach is that you can use internal hunger and fullness cues to help you decide when you’ve eaten enough....Read more
Despite being told time and time again that sleep is essential to overall health "logging enough hours helps maintain weight and keeps you focused....Read more
For some, the siren call of fame is strong enough to keep people in the public eye for as long as possible. For others… it’s whatever....Read more
Ever wondered why after spending a fortune at a fancy restaurant does not fill our stomachs and on the contrary, when we spend a maximum hundred to two hundred rupees on a small food joint we eat till we drop?...Read more
They’re talented, attractive, wealthy, and widely acclaimed. But neither fame nor fortune immunizes celebrities against the ravages of depression and mood disorders....Read more
An employee’s job satisfaction largely depends on their particular employer. But in some careers, dangerous tasks, high levels of stress, and public scrutiny are all commonplace and can take a toll on employee satisfaction, no matter who the boss is....Read more
Many people think winning the lottery would be the answer to their prayers and the solution to all of their problems but some winners have had the opposite experience....Read more
The instant gratification that comes with extravagant spending is a feeling that some consumers can’t pass up....Read more
Cortisol is one of the main hormones produced by the adrenal glands. It’s known as the stress hormone because it’s released during times of physical and emotional stress....Read more
Is the atmosphere in your home feeling a bit stagnant, like the energy just isn’t flowing? Are you feeling lethargic and unmotivated, or having trouble sleeping?...Read more
There's nothing quite like a glass of ice-cold Coca-Cola on a hot Summer's day, but did you know there are many other things that love coca-cola just as much as you do?...Read more
No matter how common it is to lie, it is still considered impolite and bad behavior. Being lied to can be frustrating and it often breaks the bond of trust between two people, causing problems in the relationship....Read more
Chances are, you recognize all the faces on this list - but how much do you know about their environmental efforts?...Read more
Fatherhood can change a man's life. It also changes his brain, in ways that it seems to equip dads with the very same "baby sense" that's often attributed to moms....Read more
There is a reason we say that breakfast is the most important meal you have in a day. Not only do you start the day on a good note (with a lot of nutrients and energy which will get you going)....Read more
