Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. Your daily routines what you eat and drink, the medications you take, how you schedule your days and how you choose ......Read more

When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life...Read more

It may seem a little embarrassing: you wake up and your pillow is drenched in slobber. After you wipe the spit at the corners of your mouth, you might wonder: Why do we drool in our sleep? Learn about some of the most common causes of drooling in sleep and what you can do about i ......Read more

After weightloss, especially if you have lost weight fast, you may find yourself with a flabby lower belly, big love handles and/or lots of visceral fat around the navel area. Excess skin is the skin you're left with after losing a substantial amount of weight. Typically, you wil ......Read more

Magnesium is an essential mineral for people. Approximately 75% of Americans are not getting their daily recommended amount of magnesium ...Read more

Hypothyroidism, or an underactive thyroid gland, ranks among the most common hormonal disturbances. The thyroid hormone is secreted by the thyroid gland, which lies in front of and around the windpipe in the lower neck. It regulates energy usage in most tissues in the body. Major ......Read more

Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee?...Read more

Technology is moving at an increasingly fast pace, with every facet of our lives now linked intrinsically to microchips in one way or another....Read more

Cloves are dried flower buds that come from the clove tree (Syzygium aromaticum). They have a spicy and pungent taste and are known for their medicinal properties...Read more

Cocoa beans, the main ingredient in chocolate, contain naturally occurring polyphenols. There is some evidence that polyphenols help reduce blood pressure and have antioxidant properties....Read more

Breakfast is touted as the most important meal of the day, because it kick-starts your metabolism and generally gives you fuel to run on until lunchtime hits. But you can so easily get it wrong, so we asked Pippa Campbell, nutrition and weight loss coach, to talk us through some ......Read more

Your immediate environment holds disproportionate power over your experience of reality. What happens immediately around you has a much bigger impact on you than what happens a little further away....Read more

One thing that sets humans apart from other members of the animal kingdom is our propensity to develop customs and traditions around ...Read more

Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet....Read more

Feeling chilly when you're outside in the cold is one thing. But if you're always shivering, or your hands and feet feel like blocks of ice while everyone else nearby says the temperature feels toasty, then it's time to investigate....Read more