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Don't scratch the itch

on: July 25, 2025 In: Lifestyle
Don't scratch the itch

To ditch the itch, most of us resort to scratching to get relief. While this may feel oh so good, the moment you swipe at your skin, you trigger something known as the itch-scratch cycle....Read more

Why You Snore and How to Stop

on: June 17, 2025 In: Lifestyle
Why You Snore and How to Stop

Congestion from a cold or allergies can also cause you to snore. Snoring can be a nuisance to your partner and anyone else nearby...Read more

12 Potential Benefits of Fish Oil

on: November 04, 2025 In: Lifestyle
12 Potential Benefits of Fish Oil

Consuming fish oils during pregnancy may reduce the risk of post-partum depression. Researchers advise that eating fish with a high level of omega 3 two or three times a week may be beneficial. Food sources are recommended, rather than supplements, as they also provide protein an ......Read more

6 Things to Remember When You Get Angry

on: November 24, 2025 In: Lifestyle
6 Things to Remember When You Get Angry

From an evolutionary standpoint, the high energy and aggressive posture that come with anger make lots of sense....Read more

10 French eating habits you will probably find peculiar

on: August 23, 2025 In: Lifestyle
10 French eating habits you will probably find peculiar

Most of the French people know the price of quality food and is willing to pay more for quality. At least French choose quality over quantity wherever their budget allows. ...Read more

Why Your Workout is Causing Weight Gain

on: September 24, 2025 In: Lifestyle
Why Your Workout is Causing Weight Gain

Working out is hard enough, without the emotions that go with stepping on the scale " and finding out the numbers are going in the opposite direction....Read more

8 Clothing Items That Are Secretly Ruining Your Health

on: July 10, 2025 In: Lifestyle
8 Clothing Items That Are Secretly Ruining Your Health

It seems that women have more and more items that they carry around with them each day. Their phone, wallet, keys, makeup, gum, mints, tampons, reading glasses, lotion, sunglasses....Read more

Here's What Symbols on Cosmetics Labels Mean

on: June 12, 2024 In: Lifestyle
Here's What Symbols on Cosmetics Labels Mean

If you’re reading this, it’s highly likely that you use some type of beauty product on a daily basis. Whilst these products promise to smooth wrinkles, highlight your cheekbones or give you fuller lips, have you ever looked at the finer details on the packaging?...Read more

What is The Evil Eye?

on: January 04, 2025 In: Lifestyle
What is The Evil Eye?

The evil eye is a human look believed to cause harm to someone or something. The supernatural harm may come in the form of a minor misfortune, or more serious disease....Read more

How to Tell If Your Body Is Suffering from Toxin Overload

on: July 02, 2025 In: Lifestyle
How to Tell If Your Body Is Suffering from Toxin Overload

If your body is full of toxic substances from water, air, food, drinks, cigarettes, medicines, cosmetics, etc., it will start sending signals that are not comfortable at all....Read more

8 Signs That You May Be Zinc Deficient

on: May 18, 2025 In: Lifestyle
8 Signs That You May Be Zinc Deficient

Most people get enough zinc in their diets but there are two groups of people at risk for not getting enough: Vegetarians and those over 60 years of age. This is because both at-risk groups primarily eat a plant-based diet....Read more

10 Bathroom Habits That Could Lead To Greater Health Issues

on: March 24, 2024 In: Lifestyle
10 Bathroom Habits That Could Lead To Greater Health Issues

Some of our own bad bathroom habits contribute to how unhygienic our bathrooms are, but if we learn to curb these habits, and teach our family members to do the same, it could limit germs and potential illnesses....Read more

How Does Too Much Sugar Affect Your Body?

on: November 29, 2025 In: Lifestyle
How Does Too Much Sugar Affect Your Body?

Dietary guidelines suggest limiting calories from added sugar to less than 10% per day . Experts believe that sugar consumption is a major cause of obesity and many chronic diseases...Read more

What happens if you have high cholesterol?

on: September 19, 2025 In: Lifestyle
What happens if you have high cholesterol?

The body produces it, but people also consume it in food. It is waxy and fat-like in appearance....Read more

9 Ways to Spot a Sadist

on: June 28, 2024 In: Lifestyle
9 Ways to Spot a Sadist

Over the years, many learned researchers have attempted to describe or otherwise elucidate the condition of sadistic offenders. The result has been mixed....Read more

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