Americans waste 133 billion pounds of food annually, according to the U.S. Department of Agriculture. Curb food waste in your own household by adding scraps you'd normally toss into nutritious, delicious recipes. ...Read more

That's not to say that the foods featured on this list are things you should never eat again, but if you want to follow a healthy diet then try to keep...Read more

Determination is a skill that can be learned! Start by figuring out what you want. Then, create healthy habits that increase your chances of reaching your goals. Stick with your determination over the long run by using strategies to overcome obstacles and keep your motivation str ......Read more

While some people love to sleep on big fluffy pillows, others find them uncomfortable. You might be tempted to sleep without one if you often wake up with neck or back pain. There are some benefits to sleeping without a pillow. However, these advantages aren’t one-size-fits-all. ......Read more

Should you sleep with your bedroom door open or closed? The question seems innocent enough, but the answer is actually quite serious. Keeping your bedroom door closed at night significantly increases your chances of surviving a household fire. However, only 29% of Americans regul ......Read more

Her debut album, “Baraye Didane Tou” was the result of a five year effort, which was cherished by millions across the world. This intense interest and loyal fan support paved the way for the release of a second album,...Read more

We would also be missing out on one of the most profound facets of human existence. Falling in love is confusing, scary, funny, and life-changing all at the same time...Read more

Do beads of sweat pour over your forehead while you're sitting at your desk? Has streaming facial sweat gotten in the way of your success at work? Or has it prevented you from thriving socially? If you answered yes to any of these questions, you may suffer from craniofacial hyper ......Read more

Getting a good night’s sleep is often easier said than done, especially when things like Netflix and Twitter and beating the next level of Candy Crush exist. But it is going to bed in the wee hours of the morning really that big of a deal? ...Read more

Blankets are common, but not universal, to humans during sleep, at least in the modern day. But historically, the effort involved in weaving large sheets put blankets at much too high a price point for most to afford....Read more

When someone gives you something spontaneously, without expecting anything in return, this leaves a powerful impression. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand ......Read more

Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates. They are nutrient-dense, meaning they have lots of useful nutrients but are relatively low in calories. You'll find the versatile chickpea in many Mediterranea ......Read more

While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a variety of vitamins and minerals. While these vitamins can typically be found in a balanced diet, frequent lifters may find that c ......Read more

Hepatitis involves inflammation of the liver cells and damage to the liver. There are different types and causes of hepatitis, but the symptoms can be similar....Read more

If you have sunken cheeks, you might want to plump them up to gain a more youthful appearance. Try massaging your cheek muscles to improve circulation and elasticity, or consider applying a natural remedy to nourish and soften your skin for a dewy glow....Read more