Stress relief: How diet and lifestyle can help reduce stress and anxiety

Oranges

Peeling an orange is a good distraction from stress, for starters. Oranges and other citrus fruits also contain myo-inositol, a naturally occurring form of B vitamin that’s found in high levels in the brain and nervous system. “Cell membrane, muscle, and nerve function rely on myo-inositol,” Nico says. “Myo-inositol supports emotional health and a positive mood.”