Blue Cheese, characterized by its sharp, tangy flavor imparted by the mold Penicillium roqueforti, is an incredibly nutrient-dense option, providing substantial amounts of calcium, which is vital for bone strength and mineralization, in a relatively small serving size. Furthermore, the mold itself contributes to a high concentration of B vitamins, especially B12 and B5, which play critical roles in energy metabolism and nervous system health, thus making this bold-flavored cheese a micro-nutrient powerhouse.
