The Healthiest Cheeses, Ranked: Your Guide to Dairy's Nutritional Powerhouses

Mozzarella, particularly the low-moisture, part-skim variety, is prized for being one of the most calorie- and sodium-efficient options among common cheeses, making it a frequent recommendation for heart-healthy diets or those monitoring salt intake. More critically, fresh mozzarella contains viable probiotic cultures, such as strains of Lactobacillus, which are known to enhance gastrointestinal health, potentially strengthen the immune system, and contribute to a healthier gut microbiome, though the presence varies greatly by production method and freshness.