The Healthiest Cheeses, Ranked: Your Guide to Dairy's Nutritional Powerhouses

The nutritional profile of aged Parmesan (Parmigiano Reggiano) solidifies its place as an undisputed champion in mineral density, boasting some of the highest concentrations of calcium and phosphorus per ounce among all food types, which are absolutely crucial for maintaining skeletal structure and preventing bone density loss. Furthermore, the extensive aging process ensures that nearly all naturally occurring lactose is converted into lactic acid, rendering this hard cheese highly tolerable and often completely digestible even for individuals with severe lactose intolerance.