The Healthiest Cheeses, Ranked: Your Guide to Dairy's Nutritional Powerhouses

Feta, the classic brine-cured Greek cheese typically derived from sheep's and goat's milk, integrates flawlessly into the highly revered Mediterranean diet due to its relatively low calorie and fat content compared to many other types of cheese. While it is higher in sodium due to the necessary preservation process of being packed in brine, it provides substantial doses of bone-supporting calcium and phosphorus, alongside impressive levels of Vitamin B12, which is critical for neurological function and red blood cell production.