The Healthiest Cheeses, Ranked: Your Guide to Dairy's Nutritional Powerhouses

The structural formation of Swiss Cheese, including varieties such as Emmental, produces propionic acid bacteria that are responsible for the distinctive holes, or "eyes," and result in a remarkably low sodium content, frequently making it the top recommended choice for individuals with hypertension or those strictly managing their salt intake. This low-sodium profile, combined with a respectable density of calcium and protein, solidifies Swiss cheese as an excellent, mild, and nutritionally balanced staple for daily consumption.