What Happens to Your Body When You Cook with Foil?

10. Interference with Essential Mineral Absorption
Aluminum is not an essential element for the human body, and its presence in the blood can interfere with the absorption of beneficial minerals like iron, magnesium, and zinc. This metal binds to transport proteins, occupying the spots intended for nutrients and preventing them from reaching target cells. Health Hazard: Constant use of foil in cooking can indirectly lead to anemia and iron deficiency due to this absorption interference.