The most serious effects of blood sugar swings are a higher risk for diabetes-related health complications such as stroke, heart disease, and nerve damage (neuropathy)....Read more
Supermarkets are a necessity in our busy lives, but few shoppers are aware of the clever marketing tactics many of them use to ensure customers spend as much money as possible....Read more
Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks. Aging is inevitable. Sadly. And there are many variables involved in how long you live....Read more
When it comes to weight loss, people mostly focus on how much they eat. So, how many meals did you have yesterday....Read more
It’s easy to develop bad habits when it comes to our health, but some habits are more harmful than others and you might not even realise that some of these habits could be affecting your health. That’s why, in this blog, I’ll be listing 8 bad habits that could damage your eyes....Read more
Ever wondered why you feel the way you do, or do the things you do? The way your mind functions has a lot to do with the way you are, and the things you do. It's amazing how every 'unique' mind, at some level, functions similarly. ...Read more
Eating canned food every day may raise the levels of the compound bisphenol A (BPA) in a person's urine more than previously suspected, a new study suggests....Read more
Everyone, whether female or male, takes care of their skin. People also exercise a lot to keep the skin healthy and shiny....Read more
The election of Biden could create an opportunity for new negotiations. Vice president under President Barack Obama when Iran’s nuclear deal was reached, Biden has pledged to rejoin the accord if Iran returns to compliance with it....Read more
These symptoms include escalation of drug use, neurocognitive deficits, resistance to extinction, increased motivation for drugs, preference for drugs over nondrug rewards....Read more
If you lie on your back, there is a danger you'll end up putting too much pressure on your hips and upper back. If you prefer to sleep on your front, then this can lead to neck and lower back strain. Whereas sleeping on your left-hand side can do you the world of good....Read more
In communities all around the world, people are living (and thriving) well into their golden years....Read more
Tea is already the second-most consumed beverage after water and between a booming population and a growing wellness industry extolling its benefits....Read more
Your body prepares to deal with the stressor, interpreting the anxiousness as a signal that you'll need to stand your ground or escape from danger. Your muscles become primed to act, leading to a trembling sensation, twitching, or shaking....Read more
It’s three a.m., but you don’t need to check your phone to know that. You know it’s that time because you always wake up at three a.m. It’s like your brain is equipped with a silent, malfunctioning alarm clock that rings you awake each night despite your earnest intention to slee ......Read more
