Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. Your daily routines what you eat and drink, the medications you take, how you schedule your days and how you choose ......Read more

When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life...Read more

It may seem a little embarrassing: you wake up and your pillow is drenched in slobber. After you wipe the spit at the corners of your mouth, you might wonder: Why do we drool in our sleep? Learn about some of the most common causes of drooling in sleep and what you can do about i ......Read more

After weightloss, especially if you have lost weight fast, you may find yourself with a flabby lower belly, big love handles and/or lots of visceral fat around the navel area. Excess skin is the skin you're left with after losing a substantial amount of weight. Typically, you wil ......Read more

You want to really know a person? Pay attention to how they act when they fly. Nowhere on the planet, with the exception of Apple stores, packs so many people in so small a space with the potential to act like total....Read more

Eating mold sounds pretty scary, but chances are you've probably done it once or twice without even realizing it. When cleaning out your fridge...Read more

If you’re experiencing the symptoms of mental health issues like anxiety or depression, you may want to discuss with your doctor whether these symptoms could be the result of a physical health problem. A number of different physical health problems share symptoms with mental heal ......Read more

For expats, a second passport from your new country can be really useful and open up more opportunities. ...Read more

Magnesium is an essential mineral for people. Approximately 75% of Americans are not getting their daily recommended amount of magnesium ...Read more

Hypothyroidism, or an underactive thyroid gland, ranks among the most common hormonal disturbances. The thyroid hormone is secreted by the thyroid gland, which lies in front of and around the windpipe in the lower neck. It regulates energy usage in most tissues in the body. Major ......Read more

Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee?...Read more

Technology is moving at an increasingly fast pace, with every facet of our lives now linked intrinsically to microchips in one way or another....Read more

Cloves are dried flower buds that come from the clove tree (Syzygium aromaticum). They have a spicy and pungent taste and are known for their medicinal properties...Read more

Cocoa beans, the main ingredient in chocolate, contain naturally occurring polyphenols. There is some evidence that polyphenols help reduce blood pressure and have antioxidant properties....Read more

Born in 1940 in Mashhad, Iran, Mohammad Reza Shajarian began learning Qur’an recitation from his father at the age of five. At the age of 12 he started studying the melodic corpus (radif) of Persian classical music while simultaneously learning to play the santur (struck zither) ......Read more