Health is much more than drinking green juices and hitting the gym. If you never catch your breath, wake up feeling tired, anxious, emotionally drained, and can’t rid stubborn abdominal fat, chances are you’re chronically stressed....Read more

We spend the equivalent of a third of our lives sleeping - so how we sleep is very important for our body....Read more

If you're someone who is perpetually running late, you might jump in the shower for a quick rinse off before work, after the gym, or before meeting friends for dinner....Read more

A 39-year-old man has decided to completely change his life around to become a better father and husband to his family. In just six months, his determination and hard work have already achieved results so unbelievable, his family hardly recognize him...Read more

American photographer Jill Peters travelled to northern Albania to meet and photograph these women who represent some the last...Read more

Since childhood, our mother and father have taught us that sharing is good, whether or not it’s the final piece of sweet or deep feelings and fears....Read more

Your face can reveal a lot about your lifestyle, from bad digestion to low iron levels, according to health and beauty experts....Read more

If you want great hair, there are some serious “rules” you need to abide by, starting with knowing the worst things to do to your hair....Read more

A microwave is a piece of cooking equipment that almost every household has. However, not everybody realizes the harm that can come from putting certain products in it....Read more

Sometimes, people can diet and work out and track their calories and do everything right "but still not lose weight. I can't begin to tell you how often members, friends and even acquaintances ask me why they're not losing weight despite doing X, Y or Z....Read more

We rarely give much thought to how long household items last in our home. Some of the things we own have likely been stored for years, possibly decades. ...Read more

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what's ahead, ...Read more

The human mind is a fascinating thing, most of which is a mystery to us. Thankfully, we have smart people in Universities across the world to figure it out. Check out these incredible findings from various academic studies: ...Read more

Sometimes things we love can actually be harmful. And it’s really unfortunate when the consequences don’t let you go out somewhere or what’s worse, make you feel sick. To avoid these unpleasant feelings and to provide ...Read more

Who would have thought that the little details we don’t pay attention to could prevent us from ideal health and complete happiness? You’ll be pleasantly surprised to see the results of no longer making these common mistakes!...Read more