At first, she started a keto (low carb) diet. “However, that wasn’t something that was sustainable for me as I had a constant feeling of hunger. So, I found other solutions to eliminate the root cause and have a sustainable weight loss and healthy eating regime.”...Read more
The kidneys are important body organs; they perform several essential functions to keep the body working properly. ...Read more
Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair...Read more
Kurdish clothing differs from men to women, and differ from country to country. Some say that you can tell which area a Kurd is from by looking at his or her clothes....Read more
Our eyesight is vital to our daily lives, and yet many often neglect taking care of it.Everyone should have regular optician reviews, regardless of whether you are experiencing symptoms or not...Read more
In 2017, pet owners in the US spent a whopping $69.5 billion dollars on pet, food, veterinary care, boarding and grooming! Us dog owners hear it all the time, ...Read more
It is nice and tasteful, but these are not the only reasons to eat this fruit regularly, as avocado is considered superfood. What does superfood mean and why is avocado considered so...Read more
Everyone desires picture perfect, glowing skin. Whether you are a student, homemaker, or a working professional, it is very important to have good skin....Read more
Well, the short answer is that water is essential for human life. Your body is composed of roughly 60% water and research has shown that even mild dehydration can have strong effects on your physical and mental health....Read more
It’s uncertain why some people get cancer and others not, but research shows that avoiding certain habits could lower your chances of contracting cancer. Cancer is a complex group of diseases mainly caused by...Read more
Many of us are looking for ways to stay young and although you can’t stop the clock, you can fight the signs of ageing and the ageing process with a few wise moves. The following tips will help you to look and feel younger for longer. ...Read more
The genetics is such an interesting part of how things work. The idea that the little one will have the traits that remind mom and dad of themselves is quite amazing....Read more
Between work and social obligations, personal pressures, and lack of adequate sleep, our minds and bodies can definitely slow down....Read more
Too often, most of us assume that pool operators stick to strict standards to keep pools clean. But there's no national uniform procedure in place for maintaining pools. ...Read more
Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins...Read more
