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All About Thiamine (B1) and Thiamine Deficiency

on: May 30, 2025 In: Lifestyle
All About Thiamine (B1) and Thiamine Deficiency

Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex. Vitamins are classified according to the materials they dissolve in....Read more

11 Most Common Thinking Mistakes Your Brain Makes

on: June 14, 2025 In: Lifestyle
11 Most Common Thinking Mistakes Your Brain Makes

Overchoice or choice overload is a cognitive impairment in which people have a difficult time making a decision when faced with many options....Read more

How to Increase Dopamine Levels Naturally

on: August 02, 2025 In: Lifestyle
How to Increase Dopamine Levels Naturally

What’s dopamine? Dopamine is a neurotransmitter that our brain produces to nudge us into doing stuff. It’s the main reason why we can focus and achieve great things even if the payout isn’t immediate or obvious....Read more

8 reasons you're not losing belly fat

on: February 20, 2025 In: Lifestyle
8 reasons you're not losing belly fat

Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and burned? Did you know that these fat cells tend to accumulate in the dreaded belly, hip, and thigh regions of your body?...Read more

Going To Bed Hungry: Is It Bad For Your Health?

on: August 02, 2025 In: Lifestyle
Going To Bed Hungry: Is It Bad For Your Health?

Going to bed hungry isn't just a punishment your mom doled out; some people believe this trick is the key to shedding those unwanted pounds. Not skipping dinner necessarily, but cutting off your calories at a certain time of night....Read more

Yawning: Why and What Could It Mean?

on: January 27, 2021 In: Lifestyle
Yawning: Why and What Could It Mean?

A yawn consists of the simultaneous inhalation of air and the stretching of the eardrums, followed by an exhalation of breath. It often occurs before and after sleep, but is also associated with stress, boredom and even hunger....Read more

What Spicy Food Does to Your Body

on: October 20, 2024 In: Lifestyle
What Spicy Food Does to Your Body

when you ingest the amounts we typically consume in food. In fact, when you eat spicy food, you’re not burning your tongue at all you’re a victim of a neurological response. When you take a bite out of a chile pepper, the pepper’s membranes release capsaicin, a chemical compound ......Read more

How to spot the most common fake foods

on: June 30, 2025 In: Lifestyle
How to spot the most common fake foods

Suspicions about plastic rice being passed off for food went viral in 2017. However, food safety agencies have yet to find any evidence that supports the rumors.[1] If you want to stay on the safe side, you can test rice by making sure it sinks in water, boiling it, and heating i ......Read more

9 Things You Should Never Do Over Text Message

on: August 02, 2025 In: Lifestyle
9 Things You Should Never Do Over Text Message

Whether it's handling something serious via SMS that should really be dealt with in person, or sending private information via your phone, there are numerous situations ...Read more

Barriers To Sports Participation For Women

on: July 01, 2022 In: Lifestyle
Barriers To Sports Participation For Women

Too much study or, heaven forbid, bicycle riding and other unladylike sports would render nice women...Read more

6 Everyday Habits That Are Ruining Your Health

on: June 08, 2025 In: Lifestyle
6 Everyday Habits That Are Ruining Your Health

Do you incorporate healthy habits into your everyday life? You probably brush your teeth every day and try to eat healthy food, but just as the right habits will make you healthier, the wrong habits can ruin your health....Read more

10 Signs Your Body Is Aging Faster Than You Are

on: November 06, 2024 In: Lifestyle
10 Signs Your Body Is Aging Faster Than You Are

It takes us years to control them. As we move into our 50s, they become more stable and we begin to achieve more serenity in life. Apart from that, we are more drawn to positivity and are able to hold on to it for longer, which is another reason why we feel happier as we age....Read more

How to Increase Serotonin Level Naturally

on: July 03, 2022 In: Lifestyle
How to Increase Serotonin Level Naturally

Serotonin is a chemical that has a wide variety of functions in the human body. It is called the 'happy chemical' because it contributes to well-being and happiness....Read more

10 Surprising Ways You’re Weakening Your Immune System

on: March 19, 2025 In: Lifestyle
10 Surprising Ways You’re Weakening Your Immune System

Do you get sick often and take sick days off from work? Chances are you may have a weak immune system....Read more

12 Foods to Get Rid of Fatty Liver Disease

on: July 07, 2025 In: Lifestyle
12 Foods to Get Rid of Fatty Liver Disease

Having fat in the liver is normal but only to some extent. When more than 5 to 10% of your liver's weight is fat, it is known as a fatty liver disease. This exposes your liver to a risk of injuries, inflammation, and scarring. Fatty liver is of two types, alcoholic fatty liver, a ......Read more

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